Check out your favorite organizer in the Tribune-Review: Personal coaches boosting the game plan

Personal coaches boosting the game plan
By Kellie B. Gormly
PITTSBURGH TRIBUNE-REVIEW
Monday, June 14, 2010

Ever since Teresa Champion graduated from Clarion University 22 years ago, she knew she wanted to own her own business. Yet, until recently, she couldn’t pin down any details or a concrete plan.

“I knew where I was sitting was not working, and I was just sitting,” says Champion, 44, of Plum. “I knew I wanted to own my own business. I just didn’t know what it would look like.”

That’s where her personal coach, Leslie McKee, came in. In March of 2009 — after honing in on Champion’s vision, and then mapping out specific steps Champion could take to make it happen — Champion opened “Do Me a Favor.” She works for many companies who hire her to play the role of temporary executive assistant, and she says things are going very well.

These days, many people don’t just want to improve themselves and get ahead: they hire someone as a personal coach to help them do it. Coaches do everything from general life and business-coaching to coaching on specific skills, like parenting, getting organized, getting healthy, fashion sense, public speaking, time management, relationships, running a household, and more. A coach can serve as a combination trainer, therapist and cheerleader, and will help clients develop a game plan and take concrete steps toward goals, experts say.

“They hire someone essentially … to help them get some practical, realistic feedback about how they’re doing,” says Hank Walshak of Bethel Park. The coach — who calls his business Walshak Communications, Inc. — works with professional individuals and organizations to help them with their executive presentation skills.

“People reach … stages where they realize they need to do something better, though they don’t really know where they need to begin,” says Walshak. He is the vice president of public relations for the Pittsburgh Coaches Association, which lists many area coaches at pittsburghcoaches.org.

Nate Perry, who just graduated from Hempfield Area High School, says he would be scrambling to figure out his future if he hadn’t worked with his personal recruiting coach. Perry, 18, hired Steve Potter, who started working with Perry, a basketball player, as a sophomore. Potter — national scouting director of the National Collegiate Scouting Association — helped him research and target colleges that were likely to recruit Perry onto their teams. Potter, of Greensburg, gave Perry regular feedback about his athletic skills, and encouraged him. Now, Perry is still deciding which of the many schools that recruited him — including Youngstown State University in Ohio and the University of North Carolina at Greensboro — to attend in the fall.

Without Potter, “it would have been more hectic,” says Perry, of Hempfield. Potter “helps me a lot, to get my name out there.”

Potter says he loves identifying talented kids, and helping them work toward the next phase of life, though the ambition must come from them.

“We don’t do the work for them. We lay it out for them,” he says. “If they follow the blueprint we lay out for them, then they have been really successful.”

Dress for success

Chris Buffington of Dormont — who writes for Pittsburgh Fashion Magazine and is a manager at Charles Spiegel for Men in Squirrel Hill — is expanding on his love for advising men on how to dress well. Last week, at the Mt. Lebanon Public Library, he held a group coaching session, and he hopes to do more coaching on personal style. How someone dresses makes a big impression on people, Buffington says.

“I think that you can really have the ability to ‘wow’ somebody,” says Buffington, who says he loves watching male fashionistas-to-be blossom.

“It’s like watching someone progress and graduate,” he says. “I want to be able to help them with feeling confident. I guarantee that people will definitely notice.”

One growing area of coaching is professionals who do in-home consultations to help people, usually mothers, with parenting and family management. That is what Sue Berman, based in Squirrel Hill, does with her business, Pro Parent Coaching. Clients seek her out for coaching sessions about how they handle power struggles with their kids, how to manage their time as moms, and other issues. Berman has a background as a clinical psychologist, and coaching sessions have some similarity to psychotherapy: the clients are seeking to make changes in their lives, and to figure out where the problems are coming from. However, if coaches sense a deeper problem, they will recommend a medical or psychological evaluation, she says.

The popularity of personal coaches comes from this era of greater self-awareness and knowledge, Berman says.

“People hire coaches when they want to take steps forward from where they are,” she says. “Coaches help people set goals. … People have more information about what’s possible, so they can dream bigger.”

People who hire personal coaches tend to improve because of the personalized help and accountability, Berman says.

“You can tell your best friend how frustrated you are with parenting, but your best friend is your best friend. … They don’t have a notebook full of strategies,” she says. “It’s very much tailored to the individual.”

McKee, of Mt. Lebanon, works as both a family coach and a professional organizer, and does some other coaching projects, like Champion’s. She is working on her organizer coaching certification, in order to take her role a step further and help clients understand what is behind their chronic disorganization. Household organizing and family management go closely together, says McKee, who calls her business McKee Organizing Services. Many clients are learning how to delegate tasks with their families.

“We’re empowering mom to work as a team with the family,” says McKee. “We really study our clients. We’re really tailoring a solution to what they want.”

Where are you stuck?

As an organizer coach I am often asked to help clients with “completion”.  I find it fascinating to hear about each person’s struggles.  Often they are stuck on things that seem small in comparison to what they accomplish on a daily basis.  It is common that they are putting many other things on hold until they tackle the piece they are stuck on.  When they get past that point it is wonderful to watch the rest start flowing!  It’s an honor to be part of the process of seeing clients make changes and face what is hard.

I love when clients take a look at things with new vision and perspective and find energy.  This week I watched a client really make progress on a memorial photo book that is hard because it is large and emotionally charged.  I had another client realize that she simply works better when she involves others for support.  A simple concept unlocked the idea of adding others to places she was stuck.  A third client tackled her craft room and just kept what she truly loved and the room just came together and now works.

Simply breaking things down, then getting help to get started, make a difference.  I often wonder why we don’t ease up on ourselves and get help for the things we avoid.

If you are stuck on something try and think of the next smallest thing you can do to take a step; ask for help and see if you can get moving.)

PRIDE

Saturday after the viewing of the World Cup Soccer matches on Dupont Circle (See post in On Assignment), I stayed in the city for the annual parade that is held during the Capitol Pride Festival. This was interesting and a lot of fun. Thousands of spectators lined the parade route that marched up P street and around Dupont Circle.

There was a huge “variety” of floats and bands and to my surprise, politicians. The first 20 minutes of the parade was politicians passing out literature to get the LGBT vote in the city. I think politicians should be banned from parades but from the organizer standpoint it is probably hard to do without the $500.00 per entry for elected officials and candidates. I can guarantee that nobody in the crowd came out to see them. I did shoot Mayor Fenty at the beginning, but that was my extent of my interest in them.

The crowds were appreciative of the parade participants and everyone seemed to have a great time. Here are some of the photos from the event.

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World Cup Fever Comes to D.C.

Do you know that saying that your first intuition is probably right? There is another favorite of mine used in gambling circles by players of baccarat. “Don’t get off the horse until it dies.” This is in reference to betting method where you are betting on the “dealer” or the “player” and pressing the bet every time you win. They say you should never pull your bet until you lose it. It sounds nuts but it is sound advice.

What does this have to do with photojournalism? Well here was the plan.

I was wandering around Dupont Circle during the showing of three of the World Cup matches on big screens to a couple thousand people crowded in the D.C. park that is inside a big traffic circle. Looking for photos of reaction and dejection. I finally decided that the best course was to find a group that was really into the matches and that were being vocal and animated. I found a good group.

The score was 1-0 in favor of England over the U.S. and I figured the regardless who scored next, that the American fans I was camping on would give up some good reaction. I was there about 30 minutes, BAKING in the sun and starting to get claustrophobic in the tightly packed, sweaty crowd. It was starting to get unbearable. I had show some emotion, but nothing like I knew would come if the U.S. team scored. So I hung in there.

Then with about 4 minutes or so to go in the first half, I gave up. I simply was feeling the heat and the crowd closing in so I made my way toward the outer edge of the circle and some shade.

Yep, as you can guess, within two or 3 minutes of me leaving my prime spot. The U.S. scored. The crowd went wild, and I had no good vantage point to get the reaction.

Lesson learned. Again.

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Pittsburgh Strip District

My wife, Jenny, and I made a trip to Pittsburgh recently so she could attend a conference for her job. I decided to spend some time in the Strip District and see if I could make some interesting images. Now before everyone starts smirking, I need to say that the Strip District is a clothing REQUIRED area of the city. The Strip is a one-half square mile area of land just north of the city that is a historic market district with many ethnic food purveyors, art studios, antique dealers, unique boutiques and produce, seafood and ethnic food wholesalers.

Unfortunately we were not there over a Friday or Saturday night, when the area comes alive with nightlife, and the weather was not really cooperating either. Here are a few of the images from the trip.

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The National Spelling Bee and RAW vs JPG. (How fast is fast enough?)

It is hard to believe that with all the work I have done for newspapers that I have just covered my first spelling bee. The cool thing is that it was the Scripps National Spelling Bee.

The contest itself was great. We did have some issues with the people running the show when they threw us out of the ballroom after the semifinals while most of us still had images to file. Apparently this was because ABC wanted to shoot a segment that would be shown later that night and they did not want other media in the room. Must have been a state secret although we all knew what it was and all the parents and kids could be there. Not only did we have to leave the room, we had to pack up ALL of our equipment. It was ridiculous.

Anyway, it was really amazing to watch these kids spell words that many of us had never heard of before. I told one of the men whose job it was to say the words to the kids that I could never do this. My first impulse after hearing the word, repeating it back and hearing it again would be to ask, “can you spell that please?”

I was shooting the event for ZUMA Press and since there were kids competing from all over the country, I decided that I would send photos of everyone. I did not start covering it until the semifinal round, so I only had to deal with about 50 kids, but that was still a tall order.

I figured I would use the Photo Mechanic code replacement feature to get the names into a pre-built generic caption. This was the first time I had used this feature and it worked like a charm. And since all the kids had big numbers on their chests the process was pretty easy.

So, I ingest the cards and use Photo Mechanic to rename and put in the generic caption and do the code replacement. Then load the images into Lightroom.

Some may ask why do the rename and basic caption in Photo Mechanic instead of just letting Lightroom do it during import. My reason is simply that I cannot stand the fact that Lightroom will not let you EVER alter the original RAW file. I will agree that generally, you do not want to do this, but I think the caption is the exception. Photo Mechanic lets you write the caption to the RAW file and the caption will always be with it. Lightroom writes the caption to the sidecar file and if you lose those sidecar files a year later, you lose the caption.

After loaded into Lightroom, I do the edit, and then apply basic color and exposure adjustments to the files I am sending. I do any cropping here and then export to jpg files and FTP them off to ZUMA.

Now I subtitled this post, “How fast is fast enough” because, most photographers that I see on shoots here in D.C. are shooting jpg instead of raw. They say raw is too slow. I have to disagree. I know that Getty and AP and Reuters all want images ASAP, but seriously, is an extra 2 or 3 minutes REALLY that big of a deal? I watched an AP photographer at the healthcare bill signing as he shot the first images of the President signing the bill. He pulled the card, put it in the card reader on the laptop that he had sitting next to him and the images where on the way to the picturedesk. I would bet that they showed up on CNN or some other website before the President was done signing the bill. (Only of course because he used about 10 pens.)

Is this really necessary? Are we so starved for immediate news that we have to stop shooting to send photos before the moment we are shooing is over?

I know that shooting RAW is a bit slower. But while everyone else was fiddling with white balance and tweaking this and that to send maybe 10 images, I sent 160 images within an hour of the semifinals being over. I sent 50 images after the finals and it took only 35 minutes.

Hell, I didn’t even have a firewire card reader. Don’t ask why.

Well enough about the process. Here are a few more images from the night. And in case anyone wonders, no, there was no great reaction from the winner. Just a pretty smile.

Prints of all photos from the 2010 Scripps National Spelling Bee can ordered from my Photoshelter archive.

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Memorial Day 2010 in Washington D.C.

I just finished covering the Memorial Day weekend in Washington, D.C. There is always a lot going on in the Nation’s Capital during this holiday.

But is it actually a holiday?

We do get a day off from work like any other holiday. People all over the country spend the day at picnics or at the beach. Many pools open for the summer over the Memorial Day weekend. There is a concert at the Capitol. For many is seems it is simply a long weekend of beach and beer and cookouts and concerts.

But if you hang out at any of the war memorials in D.C. or head over to Arlington National Cemetery it becomes evident quickly that for a large portion of the population, it is something much more. I stopped to think about it myself after reading “This Memorial Day, honoring a military that’s in isolation” by Washington Post Op-Ed columnist E.J. Dionne. He asks why every Memorial Day, a holiday set aside for honoring our war dead has become an occasion for beach-going, barbecues and baseball?

Anyway, it is hard to think about the beach or picnics when going to the Vietnam Veterans Memorial to cover the candlelight vigil on Friday or the Rolling Thunder Ride to the Wall on Sunday. It is even harder on Memorial Day when covering families and friends of those who lost their lives in our wars as they walk through the hundreds of thousands of headstones at Arlington.

Here are some of what I think are by best images from the weekend. And just like Vice President Joe Biden was telling mothers and fathers of fallen soldiers that he was honored to meet them, but he wished it was not in a cemetery; I wish I was not pleased about these images.

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Stepping Outside the Box

It is so hard to make room for making changes in your life.  We’re conditioned to do what is easy or what comes naturally to us.  We succeed in those areas and then keep doing more of the same.  Before we know it, years can pass without us realizing that we haven’t made any ‘real’ changes.

Stepping outside that box takes more than being willing to take a risk.  Sometimes it is a bigger challenge to make room for it!  We can take that step into something new only when everything else is in order.  We feel our current life must be perfect before stepping out into our new life – our new box -  the great unknown, then we often spend a lifetime doing our “good” with out ever reaching out to do our “great”.

So, as a professional organizer, I am giving you permission to not get everything organized and perfect before you try something new.

Your “great” is waiting!

National Clip Winner

I just found out that a photo story I did when I was back at the Daily News-Record won second place in the NPPA National Clip Contest. SWEET!

The essay was a collection of photos of items that the local firefighters had recovered from fire scenes. I posted the essay on this site a few months back. (See BURNED)

I first thought about doing the essay a couple of years ago while shooting a fire safety display at the local mall. The Harrisonburg Fire Department was putting their yearly event and they always display items recovered from fires. I could not help but notice how much many of the items looked like modern art. It was weird to see items from tragic circumstances in this way. I thought that photographing them as art may entice people to spend more time looking at them and in turn think more about what happens when people are not careful and safety conscience.

Although it may have been my idea, my wife, Jenny, was kind enough to remind me that she was the one who motivated me to get off my ass and actually shoot the damn thing. As usual she was right.

The other winners from November 2009 can be found on the NPPA website (click here).

Halliburton: Oil Spill Fall Guy? (Mother Jones)

Mother Jones online picked up one of my images from the Deepwater Horizon disaster hearings on Capitol Hill.

Read the Mother Jones Story here.

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